Anger Management Help For Angry Fatherless Men

Where to Find Free Anger Management Advice

Fatherless men coping daily with anger issues individually or in a family environment is stressful. Anger brings out the worst in them and causes them to act recklessly and often violently. Families break up because of anger. Fatherless men were often abused by individuals who had problems controlling their anger. It is unfortunate when bad things happen because of anger. There is plenty of help for people experiencing behavioral problems arising from anger. There is free anger management advice available for those who are seeking solutions to their problems.

When a fatherless man realizes the time has arrived to seek anger management advice, a doctor ought to be able to provide information regarding free anger management advice. Normally, in every area there are government and medical organizations which are trained to deal with behavioral issues. Offering free anger management advice is likely one of their services to the general public. Making an appointment with or contacting a social worker in the area should help an individual to obtain free anger management.

For a school-age child, there ought to be free anger management advice offered at school. A guidance counselor or school nurse would be able to help a child with anger issues. If the problem was serious or involved the child’s family, it may be passed on to a professional counselor who would access the situation and provide free anger management advice regarding support groups, techniques and other helpful details about anger management.

Sometimes fatherless men may come across free anger management advice in a magazine or some other family publication. Since this issue seems to be a hot topic in society today, often it is touched on or discussed in family oriented material. Obtaining copies of this material may be a means of individual awareness and free anger management advice.

The Internet is perhaps one of the best sources for free anger management advice for fatherless men. There are countless sites dedicated to anger management and coping mechanisms. Prepared by government, social programs and other concerned individuals and groups, these sites offer people plenty detailed information and advice about anger management. Finding these sites is quite easy. A simple search for free anger management will produce many links to useful sites. There’s free anger management sites designed solely for children and or teenagers. There are sites hosted for couples and families. There are many sites which are loaded with free anger management advice to be used by anyone.

It is a wonderful opportunity to have access to free anger management. This information is meant to help people deal with their issues with anger. However if people find free anger management advice and information, it is useless if they don’t apply it to their situations. Obviously many people have realized how much anger issues effect society. This is why they’ve spent their time, energy and money, to provide free anger management. It is disappointing to know that people are not taking advantage of these opportunities to control or eliminate their feelings of rage and anger. Free anger management is an invitation for people to realize and work on their problems controlling their anger.

Father to The Fatherless Book


Suppressing Your Feelings

As you grew older you became a master at hiding your feelings. You were somehow being forced to believe your dad was a deadbeat and he had his own life. This caused you to suppress your emotions and pretend that all was fine. Research has shown that such a response leads to two outcomes: either you revert to extreme indifference, or you develop what most people refer to as a “short fuse.” Both outcomes are a cover up for the real emotional trauma a “father desertion” might cause.  These feelings should be recognized for what they are; a cover up, so a more in-depth examination for the reasons of the anger or indifference can be done.


Questions the Fatherless Father over 40 wished he would have gotten the answers to during this time:

  • Did my father know how embarrassed I was to keep telling everyone I never met him and how I suppressed my feelings acting like it was ok?
  • Did my mother have any Idea how much damage not having a relationship with my father would cause me in my later years?
  • Did both my parents know that holding all of these feelings in and not getting answers might be why I get furious really fast?

The sense of helplessness that arises as a result of your inability to adequately answer inquiries about your childhood, as well as all the other issues relating to confidence, self-esteem and your inability to form completely balanced relationships, may induce feelings of inadequacy.  The usual response to this is ANGER. You may take on a more aggressive and intimidating persona. Anger will be both a weapon and a shield. Anger may be an appropriate response to your feelings of rejection because it makes you feel powerful and in control. It also fulfills your negative ideas of who a man is and how he should behave.

From the E-book “The Anger Management Help Guide For Fatherless Fathers Over 40.

 By Tom Guu